Foot movements 45 seconds 3 rounds

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Shadow fight 3 min

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Explosive squats 15 times

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Explosive pushup 15 count

abs 15 count

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hit with Dumbbell

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Straight(jab/cross) 40 seconds 5 rounds

I left 30 seconds 5 rounds

Hook 30 seconds 5 rounds

Elbow 20 reps

spinning elbow 20 reps

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d 1

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Roundhouse kick 20

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Front kick 20

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side kick 20

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spinning spinning kick 20

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d 2

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leg kick 20

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Switch kick 20

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20- Kick back

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20 knee kicks

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Two and a half minutes lengthening exercises