Roughly about two weeks ago I was having a sparring session and caught one too many outside leg kicks. I brushed it off but the next day it was hard to walk. The outside of my Quad pumped up really hard and it felt like a cramp. 2 weeks later now everytime I get up or sit down it hurts and feels like my legs are permanently sore from a really hard leg day. I am currently in boat vacation and can’t visit a doctor for the next 2 weeks. Does anyone have any recommendations or know if it will get better just by waiting?