Kurt Holobaugh vs. Jason Knight, motherf—kers, because brain cells are for p*ssies.

Season 31 of The Ultimate Fighter (TUF) is back on the air later tonight (Tues., Aug. 8, 2023) at 10 p.m. ET on ESPN for Ep. 11 of the long-running combat sports reality show, featuring head coaches Conor McGregor and Michael Chandler leading respective squads of lightweight and bantamweight contestants. Remember, immediate replays of TUF 31 are available on ESPN+ (sign up here) following each episode, or you can save yourself an hour and just read our complete recap below at 11 p.m. ET.

Missed last week’s episode? No problem! Get full results and recap videos right here.

Here’s where we stand heading into Ep. 11:

TUF 31 Semifinals:

155 lbs.: Austin Hubbard (No. 2) vs. Roosevelt Roberts (No. 3)
155 lbs.: Kurt Holobaugh (No. 4) vs. Jason Knight (No. 1)

135 lbs.: Brad Katona (No. 2) vs. Timur Valiev (No. 3)
135 lbs.: Rico DiSciullo (No. 4) vs. Cody Gibson (No. 4)

TUF 31 Finals:

155 lbs.: Austin Hubbard (No. 2) vs. TBA
135 lbs.: Brad Katona (No. 2) vs. TBA

Tune in tonight at 10 p.m. ET on ESPN for the coach’s challenge, as well as the lightweight semifinal between Kurt Holobaugh and Jason Knight. Who will move on to fight Austin Hubbard for a shot at the glass trophy?

Find out in tonight!