I sat down with one of combat sport’s greatest conditioning experts, Coach Joel Jamieson.
He is the Founder of Morpheus Training Systems and 8 Weeks Out, in addition to coaching some of the UFC’s greatest stars in Demetrious Johnson, and many more.
If you enjoy what I’m doing here every week, please consider leaving a 5-star review on Spotify or Apple, and if you prefer video, subscribe to the YouTube.
Chapters and links are below. To use the hyperlink, just hover over the time stamp or the phrase “Spotify”, “YouTube”, or “Apple Podcast”. I only mention this because the new formatting occasionally hides the links.
** To those who submitted questions on the AMA, we discussed them at the end. The time is stamped below. u/bull_in_chinashop u/SubmissionSrappler u/TofuManGCB u/colourdeaf u/OpenNoteGrappling u/DTFH_ u/SlightlyStoopkid
CHAPTERS:
(0:00) Intro
(3:19) History of Conditioning in the UFC
(7:00) Choosing a Conditioning Program
(13:00) How Adrenaline Impacts Conditioning
(21:00) Body Shots
(22:05) HR Training, Morpheus, and HRV
(28:58) Using Personalized HR Data
(31:00) Nasal Breathing
(36:50) Dunning-Kruger Effect
(41:00) Conditioning for ADCC Trials vs. Finals
(46:00) Fitness vs. Conditioning
(50:00) Reddit Listener Submissions**
LINKS:
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